Food Drink Guide

INGREDIENTS: * 3 chicken breasts (use with no skin and bones) * 2 cups of bean sprout * 3 green onions * 1 1/2 cup of cilantro * 3 garlic cloves * 2 tablespoon of sesame oil * 1 bag of wonton skin * 1 tablespoon of salt * tablespoon pepper

SAUCE: * cup Soy sauce * 3 table spoon of Sesame oil * of green onions

Recipe makes around 40 dumplings

INSTRUCTIONS: 1) In boiling water, throw in the bean sprout. Cook for 7 minutes. Drain bean sprout. Put bean sprout in a cloth pouch with holes and squeeze out all the water in the bean sprout. After all the excessive water is squeezed out, finely chop the bean sprout, and put into a bowl. 2) Mince the greens onions, cilantro, and garlic. Throw all vegetables into the bowl where bean sprouts are already in. 3) Put chicken breasts into a food processor, and add sesame oil with it. Once chicken breasts have been minced in food processor, then pour chicken into the vegetable bowl. Add salt and pepper. Add one egg to bind the chicken with all the vegetables, and make sure all the ingredients is well incorporated to turn into the filling. 4) Now you have the filling for the dumplings. Take each wonton sheet and coat two sides with egg, which will bind the wonton. Fill each wonton in the center with no more than one tablespoon of the chicken and vegetable filling. Carefully fold one side over, and press around all the edges to make sure there are no air bubbles. Repeat this process until you have no more filling. 5) In boiling water, cook the dumplings. When the dumplings float to the top and water boils, give it another couple of minutes to cook to make sure chicken is thoroughly cooked.

You can serve dumplings that are just boiled with sauce on top of it. Sauce includes soy sauce, sesame oil, and chopped green onions.

If you want fried dumplings, then after dumplings are dried with paper towel to get rid of excess water, heat up frying pan with canola or grapeseed oil. Fry dumplings on each side until crispy golden brown. Sprinkle with sauce and green onions.

If you want to freeze the dumplings, take dumplings out of boiling water and place them into cold water, so they do not stick to each other. Then freeze in foil.

Moon Cho founded Ying & Yang Living, a healthy lifestyle resource that provides Asian living tips in food, home, garden, health, fitness, fashion, beauty, and Asian wisdoms for your spiritual wellness. For all our free Asian living tips, please visit Ying & Yang Living website.

Ingredients:

* Oven ready lasagna pasta, so you do not have to boil it first * Tofu (2 cubes) * Button mushrooms (10 ounces, sliced thinly) * Spinach (1 large bundle, can also use frozen spinach) * Onion (1/2 of a large one or 1 full small one, diced) * Parsley (1/4 cup) * Cilantro (1/4 cup) * Marinara sauce (1 jar) * Grapeseed or canola oil (6 table spoons) * Olive oil (4 tablespoons) * Salt * Pepper

Instructions:

Prepare Filling for Lasagna:

1) In a hot pan with 3 tablespoons of grapeseed or canola oil, sautee the onion until it gets soft. Set aside. Add 3 tablespoons of oil again into hot pan, and sautee mushroom until it gets soft. Set aside. Add a pinch of salt and pepper to each vegetable while sauteeing.

2) Cook spinach in boiling water until wilted (about 30 seconds). Drain and squeeze all the excess water with hands. Cut spinach into smaller pieces, and set aside. (If using frozen spinach, then thaw spinach and then squeeze excess water out).

3) Cube tofu into small pieces to create more surface area on the tofu. Put into a linen kitchen cloth to squeeze all the excess water. Make sure to put small amounts of tofu into the linen cloth so it will be easier to squeeze water out. Squeeze until all excess water seeps through the linen cloth.

4) Chop fresh cilantro and parsley. Set aside.

5) In a large bowl, combine onion, mushroom, spinach, parsley, cilantro, and olive oil into the tofu. Olive oil should prevent the tofu from becoming dry when it cooks in the oven. Add 1 tablespoon of salt and 1/2 tablespoon of pepper. Combine all the ingredients well.

Assembling Lasagna:

1) In a 13 X 9 baking pan, cover bottom of pan with vegetable oil, so pasta does not stick to pan.

2) Lay the first sheet of oven ready pasta flat down and pour marinara sauce, spreading it thin over the pasta. Scoop the tofu and vegetable filling and lay over the marinara sauce, spreading it thin. Drizzle olive oil, so tofu filling can stay moist when it cooks in oven. Repeat this process until you have 3 layers of filling and the top has a layer of pasta. Pour more marinara sauce over pasta and drizzle of olive oil to finish. Cover pan with cooking foil.

3) Bake at 375 degrees for 50 minutes.

4) Before serving, sprinkle a little olive oil and drizzle more marinara sauce over the lasagna.

Serving: 8-10

Sun Cho is the Creator of Ying & Yang Living, a healthy lifestyle resource that provides Asian living tips in food, home, garden, health, fitness, fashion, beauty, and Asian wisdoms for your spiritual wellness. For all our free Asian living tips, visit Ying & Yang Living website.

Matcha green tea powder comes from Japan. This is not just intended to serve as a delicious drink, but can also be used as an ingredient in some recipes. Usually, the farmers in Japan are using traditional methods in growing and in grinding the tea. The plant used in making Matcha green tea powder is originally found in Yahagi River. This is where misty fog as well as micro-climate is present, ideal in growing the tea properly. The amazing chlorophyll found in the tea is one of the reasons why it looks so distinctive as compared to the other teas.

Perhaps you want to know the components of matcha green tea. This is one of the most common concerns of people who want to try matcha. There are 3 main components of this tea. Amino acids are the first component. Due to the presence of amino acids in this tea, it can promote relaxing effects to your body and to your mind. On the other hand, the caffeine content of the tea is also capable of providing you with steady and constant energy throughout the day. Furthermore, the antioxidant components of matcha green tea are also capable of neutralizing high levels of toxins in your body. Moreover, these antioxidant components will also reduce your risk of developing cancer.

Aside from the direct effects of the components of the powder, there are varieties of matcha green tea benefits that you will like the most. Primarily, taking this supplement will slow down one’s aging. This is due to the antioxidants which the tea contains. Moreover, this is also effective in terms of cleansing your body. The L-theanine from the tea is capable of relaxing your mind as well as eliminating the toxins that you have acquired through the years. This also follows that when your mind is relaxed, your mood will definitely be more positive. Furthermore, matcha tea is also capable of providing you with safe and effective weight loss effects. This is because of the fact that the tea is a natural substance free from allergens and other toxins. These are among the most important matcha green tea benefits that you can experience when you are taking this tea.

The good news for you is that green tea matcha powder is now highly accessible. There are so many sites online where you can get this product. Not only that – you can also find green tea matcha powder in the local stores in your place. Just make sure that you get authentic powder to ensure that it will provide you with the health benefits you expect.

These are some of the things that you need to keep in mind when planning to take matcha green tea powder in the future. If you read some statements of other people, you will find out that this tea is really capable of offering so many health benefits. Furthermore, you will find many people who are already in love with this green tea. So if you want to experience so many health benefits, get your matcha green tea powder now!

Read this article – “Matcha Green Tea Weight Loss” – to get to know more facts about matcha tea and its benefits for people who want to lose weight.

If anybody take delight in making pastry or looking at learning to be a pastry chef, then there are a number of hard questions you would need to enquire of yourself before continuing to follow your job as a pastry chef.

You will discover significant differentiation between the foods an individual prepare inside the house and the cooking in the Television show. The majority of people who are just starting have great expectations and goals, thinking that they are most likely to be the next Ruth Reichl. In actual fact, it takes loads of time and effort and persistency to get to that point and many people ended up quitting long before they achieve their dreams.

Individuals will have a better chance of becoming successful provided that they are going in with the approach of appreciation for the significant amount of obstacles that lies ahead and willing to move through those barriers Cooking pastry in your own home is considerably different from cooking professionally in real life.

The reality is to become a skilled professional cook, you have to be prepared to work long hours which includes late nights, weekends and even public holidays with minimal salary and working hard under pressure. After you have gone through these experiences, there is a greater chance you will turned out to be very successful later on as a qualified professional chef considering that you have been through the whole process and the details involved, keeping track of everything that flows inside a the kitchen area.

The popular question is whether or not you need to attend a culinary arts institution to start off their education in cooking pastry as the pastry chef. This nevertheless, will be determined by individual’s situations. Having a solid education definitely has its advantages as it prepares you for the proper foundation in cooking pastry. In saying that, experience is what matters the most. The best combination would be education coupled with experience. The biggest problem with new graduates is they assumed they have learnt everything there is about cooking pastry during their tertiary studies. The opposite is true, the real world experience is what matters most and needs to be learnt.

Duplication is the key to experience. Once you step in to the real-world, you keep repeating your work until you do it effortlessly and with precision. In contrast, you merely get to perform a selected recipe few times while you are at college.

To learn to cook skillfully, one will need obtaining a wide range of several skills and techniques, both physically and mentally. The ultimate way to perfect these skills is to continuously doing the work and learning from each experience on what you could possibly improve yourself on the next one and help to make it better still.

When you are first beginning your journey in the kitchen, it wouldn’t be as exciting as you believe it is like what you see on television. When you initially started, it’s likely you have to carry out rather simple assignments in the kitchen which can include shedding carrots, dicing veges and meats, making filling in raviolis, gutting fresh trout and so on. You are expected to stand on your feet for several hours while you are working. After you have proven yourself you can certainly deal with simple tasks and have the ability to do a lot more, you’ll get promoted to carry out other tasks.

The following step would be preparing for hors d’oeuvers, entree or desserts, as your skills become better, you will eventually begin preparing main meals. Once you have some recognition in the kitchen through your job, traditionally you’ll become a sous chef who is second in command below the executive chef. You will have more obligations overseeing other staff in the kitchen, making sure they are carrying out their duties properly, effectively and efficiently.

To attain the goal of becoming an executive chef, it’s going to take hard work persistently, professional skills, great deal of experiences, ability to guide other crew, and with the aid of people around you. The ultimate aim of the majority of chefs is to run their own personal restaurant.

Besides working inside the kitchen, there are various other alternatives. Among others, there are restaurant consultants, food catering job opportunities, cuisine fashion stylist, lecturers, cuisine critics, menu planner or even food event planner.

The food industry is continuously growing even now and going after employment in this industry is without any doubt the ideal choice for those who are enthusiastic about cooking and cooking pastry.

For more information on Cooking Pastry Chef and Cooking Pastry, please feel free to check them out.. Check here for free reprint license: The Art Of Cooking Pastry.

Should you get pleasure from baking pastry or maybe planning on becoming a pastry chef, you will have certain hard important questions you’ll have to think about before continuing to follow your career being a pastry chef.

You will discover considerable difference between the dinner a person cook at home and the cooking on the Tv programs. Most people that are just getting started have high hopes and ambitions, believing that they are most likely to be the forthcoming Ruth Reichl. The truth is, it requires significant amounts of effort and persistence to come to that point and most of the people wound up quitting well before they accomplish their dreams.

They will probably have a much higher likelihood of achieving success provided that they are going in with the attitude of gratitude for the tremendous amount of barriers that lies ahead and willing to push through those boundaries Cooking pastry in your own home is significantly different from baking professionally in the real world.

The truth is to transform into a skilled professional cook, you need to be prepared to perform extended hours including late nights, weekends and even public holidays consisting of very little wage and working under pressure. Once you have been through these experiences, it is more likely you will become very successful later on as a professional chef since you have gone through the ins and outs of the details involved, keeping track of anything that flows inside a kitchen.

The popular question is whether or not you have to attend a cookery institution to get started on their education in cooking pastry as the pastry chef. This nonetheless, will depend upon individual’s situations. Having a solid education definitely has its advantages as it prepares you for the proper foundation in cooking pastry. In saying that, experience is what matters the most. The best combination would be education coupled with experience. The biggest problem with new graduates is they assumed they have learnt everything there is about cooking pastry during their tertiary studies. The opposite is true, the real world experience is what matters most and needs to be learnt.

Practice is paramount to experience. Once you step in to the real world, you continue practicing your work until you do it with ease and with accuracy. By comparison, you merely get to perform a certain dish a small number of times while you are attending college.

To educate yourself to cook as a professional, one will need acquiring a wide range of several skills and techniques, both physically and mentally. The best way to perfect these types of skills is to repetitively doing it and gaining knowledge from each experience on what you could possibly better yourself on the following one and try to make it even better.

When you are initially starting off in the kitchen, it wouldn’t be as extravagant as you may think it is like what you see on TV. When you initially started, you’ll have to perform very simple things in the kitchen which can include peeling carrots, cutting up green veggies and meat products, making filling in raviolis, gutting fresh fish and so forth. You will be expected to stand on your feet for several hours while you are working. Once you’ve proven yourself you’re able to handle basic tasks and can certainly do more, you will get promoted to carry out additional tasks.

Subsequent stage would be preparing for horsdoeuvers, entree or desserts, as your skills get much better, you’ll eventually begin preparing main meals. Once you have some recognition in the kitchen through your work, typically you should become a sous chef who is second in command just under executive chef. You’ll have more duties overseeing other team members in the kitchen, making sure they are performing accurately, effectively and efficiently.

To attain the aim of becoming an executive chef, it’s going to take hard work persistently, qualified professional skills, wealth of experiences, ability to guide other team members, and with the help of people close to you. The eventual aim of most chefs is to own their very own business.

Besides operating inside the kitchen, there are several other options. To name a few, there are restaurant consultants, catering work opportunities, cuisine fashion stylist, lecturers, food critics, menu planner or even food event organiser.

The food industry is fast growing even now and going after a profession in this industry is undoubtedly a sensible choice for individuals who are obsessed with food and cooking pastry.

For more information on Cooking Pastry and Cooking Pastry Chef, please feel free to check them out.. Also published at Working As A Pastry Chef.

If you enjoy making pastry or thinking about learning to be a pastry chef, then there are some hard important questions you should consider prior to going forward to start your employment to be a pastry chef.

You will find a considerable differentiation between the dinner you cook in the kitchen and the cooking on the Tv programs. The majority of people who are just starting out have high hopes and desires, thinking that they are most likely to be the next Ruth Reichl. The reality is, it requires a considerable amount of effort and dedication to get to that point and most people ended up giving up well before they realize their goals.

Individuals will certainly have a much higher likelihood of achieving success provided that they’re going in with the mental attitude of appreciation for the tremendous amount of barriers that lies ahead and able to move through those obstacles Cooking pastry in your own kitchen is considerably different from cooking professionally in real life.

The reality is to become a professional chef, you would need to be prepared to perform long hours including late nights, weekends and even public holidays with minimal pay and operating under pressure. After you have gone through these experiences, it is more likely you would become very successful in the future as a skilled professional chef because you have gone through the whole process and the details involved, supervising anything that runs inside the the kitchen area.

The popular question is whether or not one should attend a cookery university to begin the process of their education in cooking pastry as a pastry chef. This nevertheless, will be determined by individual’s situations. Having a solid education definitely has its advantages as it prepares you for the proper foundation in cooking pastry. In saying that, experience is what matters the most. The best combination would be education coupled with experience. The biggest problem with new graduates is they assumed they have learnt everything there is about cooking pastry during their tertiary studies. The opposite is true, the real world experience is what matters most and needs to be learnt.

Duplication is paramount to practical experience. When you step in to the real-world, you continue repeating what you’re doing until you do it effortlessly and with precision. In comparison, you merely have the opportunity to perform a selected dish only a few times while you’re in school.

To educate yourself to cook as a professional, one requires acquiring a a number of several skills and techniques, both physically and mentally. The best way to perfect these skills would be to repeatedly doing the work and gaining knowledge from each experience on how you can better yourself on the next one and make it much better.

When you are initially starting out in the the kitchen area, it would not be as exciting as you think it is like what you see on TV. When you initially started, you may have to carry out basic work in the kitchen such as peeling carrots, dicing veges and meats, making filling in raviolis, gutting fresh tropical fish and so on. You are expected to stand on your feet for many hours while you are working. Once you have proven yourself you are able to manage standard tasks and can do a lot more, you will definitely get promoted to perform additional tasks.

The following stage will be preparing for appetizers, entree or desserts, as your skills get significantly better, you’ll ultimately move onto cooking main meals. When you have some recognition in the kitchen through your work, traditionally you should become a sous chef who is second in command just under executive chef. You’ll have more obligations overseeing other staff in the kitchen, ensuring they’re carrying out their duties appropriately, effectively and efficiently.

To accomplish the goal of becoming an executive chef, it requires hard work persistently, skilled professional skills, great deal of experiences, ability to lead other team members, and along with the help of others around you. The ultimate goal of many chefs is to have their own restaurant.

Besides working inside the kitchen, there’s a lot of other alternatives. To mention a few, there are restaurant consultants, event catering work opportunities, cuisine designers, teachers, cuisine critics, menu planner and even food event organiser.

The cuisine industry is continuously growing still and following a career in this industry is without any doubt a good choice for individuals who’re obsessed with cooking and cooking pastry.

To find out more on Cooking Pastry Chef and Cooking Pastry, please feel free to check them out.. This article, A Pastry Chef’s Job Descriptions has free reprint rights.

Italy doesn’t seem to have many Starbucks around. Drip brewed coffee is even harder to find. If you ask for ‘coffee’ Italians shrug and then serve caffe. Caffe really means espresso and it comes in a tazzino the size of your thumb.

Three kinds of caffe are drunk by Italians all day: lungo, ristretto, and macchiato. Lungo is a double espresso shot, ristretto is no more than a tablespoon of espresso, and macchiato is an espresso shot with a dollop of milk foam on top. If you want to become a coffee connoisseur, make sure to pay attention to the ‘crema’ or frothy foam on top of the espresso shot. It’s this that creates a wonderful flavor to the coffee and must be perfected by both the barista and the high-quality espresso machine together.

In the morning, Italians also drink cappuccino, which is a shot of espresso with milk and foam that comes in a regular tea cup. Italians, however, don’t tend to drink cappuccino past eleven o’clock in the morning. They also don’t eat much breakfast, ordering a quick cornetto (croissant) instead. Sometimes you can see men drink caffe with a little “top off” or splash of liqueur, such as sambuca, making it caffe corretto.

Proper etiquette in these parts dictates that you stir sugar into the caffe before downing the shot in three or four sips. The caffe always comes with a cup of water, either lisca/naturale (flat) or frizzante (carbonated), which should be sipped both before and after drinking the tazzino in order to clean the palette. Most often, caffe is drunk al banco or at the counter as a brief sip-and-go.

While Italians don’t copy Starbucks, nowadays baristas often do add an extra touch to their caffe. In fact, some of the best caffe renditions come from – you’ll never guess it – the cafe-bars at the shopping malls. But just about anywhere in the city, you can get specialty coffee drinks with their own exotic names like Tiramisu (“Pick Me Up”) or Il Nonno (“The Grandpa”). They announce their twists on billboards and each bar considers their specialty drinks proprietary.

Want to find out more about Italian Coffee Drinking, then visit Barbara Zaragoza’s site or purchase her Handbook of Neapolitan Caffe.

Why do so many people drink fennel tea? Should you start eating fennel? What health benefits do fennel and fennel tea provide and why should you consider adding them to your diet? In this article you’ll learn more about this relatively unknown vegetable and herbal tea made from its seeds. Here are three most important benefits of fennel and fennel tea.

1. Improves digestion

Fennel tea is one of the best herbal medicines for problems with the digestive tract. Fennel (as a vegetable) relaxes intestines and is effective in curing colic, indigestion and stomachaches.

Tea from fennel seeds has also some detoxifying properties and helps alleviate symptoms of Irritable Bowel Syndrome (IBS or spastic colon) such as abdominal pain, gas, bloating, heartburn and diarrhea or constipation. Fennel tea is also effective in treating stomach cramps.

Bear in mind that if you want to use tea from fennel seeds to treat more serious health problems (such as IBS), you should ask your healthcare provider first.

2. It reduces blood pressure and lowers “bad” LDL cholesterol levels

Studies show that fennel tea is a very effective natural diuretic.

Thanks to diuretic properties of fennel tea, it may be used to treat high blood pressure (hypertension). Use a teaspoon of fennel seeds to prepare the tea and drink it on a daily basis. You should reduce your blood pressure by at least a few points. Remember that if you take blood-pressure lowering drugs, you should consult taking fennel with your doctor first.

Fennel tea is also helpful in reducing “bad” LDL cholesterol levels which are a very common problem, especially among overweight people and may lead to problems with heart.

3. Facilitates weight loss

You can either use fennel (as a vegetable), fennel seeds or fennel tea to lose weight more effectively. How do they work?

Chewing fennel seeds was a popular practice in the Middle Ages on fasting days – it reduces appetite. Eating fennel also reduces appetite, because fennel contains high amounts of dietary fiber. Fennel tea is also helpful, because it makes your body think that there’s some food in the stomach.

Fennel tea also helps process sugars and fats which may result in increasing your metabolism and burning fat more quickly.

These three health reasons to eat fennel and consume fennel tea are only a few of numerous health benefits of this vegetable and herbal medicine. Other benefits include better eye health, improved breath, increasing libido (for women) and being a good source of antioxidants. No matter what your reason to try fennel is, you should definitely do it as soon as possible.

Visit my site Fennel Tea to learn more about fennel and fennel tea.

Turkish cuisine draws influences from all areas of the former Ottoman Empire and as a result is renowned for its diversity and flavour. Each region of Turkey has its own specialities. In the south and east of the country the food is generally richer and spicier, whilst in the west the dishes are more predominantly based on olive oil, seafood and vegetables.

Many restaurants serve a typical Turkish breakfast. This normally consists of bread, beyaz peynir (a white cheese similar to Greek Feta), butter, honey or jam, and Turkish tea – although it may also include boiled eggs, menemen (a type of spiced omelette), olives, tomato & cucumber salad, and sliced beef sausage.

A main meal in Turkey could be eaten at midday or in the evening. The main meal usually begins with soup or meze (a selection of small dishes served as a sharing platter). These might include stuffed vine leaves or peppers, fried calamari, hummus or baba ghanoush (a type of aubergine dip).

A Turkish main course usually consists of fish or meat. Fish and seafood are particularly popular in coastal resorts (such as Istanbul), and the fish is usually served simply grilled to enhance its natural flavour. The most popular meats are chicken and lamb, frequently served cubed and grilled on a skewer (kebab) or minced and served as small spicy burgers (kofte). A main meal in Turkey is always accompanied by bread and usually rice, together with a tomato, cucumber and onion salad with a lemon and olive oil dressing.

Desserts usually consist of a platter of fresh fruit such as watermelon or melon, but those who have a sweet tooth are also well catered for. Turkey offers a wide variety of sweet desserts, including baklava (layers of filo pastry filled with nuts and honey) and loukoumi. The latter (perhaps better known as Turkish delight) is a sweet jelly flavoured with rosewater, and is best accompanied by Turkish coffee or black tea.

For those who prefer a quick snack to a full sit-down meal, there is also plenty of choice. Popular snacks include borek (a sort of pasty made with filo pastry and filled with spicy meat or vegetables), pide or lahmacun (types of Turkish pizza), stuffed mussels, corn on the cob, and of course the world-famous doner kebab.

Book all inclusive holidays to Turkey online.

Peppermint has a very long tradition of being a natural medicine (it was already used 10 000 years ago). Why is peppermint used as a herbal medicine? Can it help you improve your health? Why should you consider adding peppermint tea to your menu? Keep reading this article to read about five most important health reasons to start drinking peppermint tea.

1. Relieves symptoms of Irritable Bowel Syndrome

Irritable Bowel Syndrome is one of the most common chronic disorders. Researchers from the University of Adelaide in Australia found out that peppermint helps get rid of inflammatory pain in the gastrointestinal tract. Consuming peppermint tea may alleviate symptoms of this syndrome which include abdominal pain, indigestion, bloating, diarrhea and/or constipation.

2. Get rid of a cold, flu and headache

Peppermint contains high amounts of menthol which is very effective in treating colds and flu. Firstly, menthol is a decongestant which means that it relieves nasal congestion, more commonly known as “stuffy nose”. Secondly, menthol has cooling effects which may help get rid of sore throat and dry coughs.

Drinking peppermint tea is also a good natural way to relieve a tension headache. Another way to use peppermint to get rid of a headache is to apply a drop of peppermint oil to the temples.

3. Possibly reduces blood pressure and blood sugar levels

Some preliminary research suggests that peppermint may help lower high blood pressure and reduce blood sugar levels.

4. Helps deal with stress and improves memory

Menthol has cooling and relaxing effects which have been found to relieve stress and help cure insomnia. If you have problems with falling asleep, try drinking a cup of peppermint tea before bed. It’ll also help you get rid of stress.

What’s more, simply smelling the aroma of peppermint improves memory and increases concentration. Consequently, peppermint tea is a very healthy and useful drink for students, especially before examinations.

5. Fights with bad breath and improves breathing

Peppermint tea is very effective in treating bad breath. It’s because it contains menthol which is also found in numerous oral care products such as toothpaste, mouthwash and chewing gums. Peppermint tea is definitely a healthier way to improve your bad breath that eating peppermint candies.

Menthol is also effective in treating mild asthma.

Keep in mind that you can benefit from peppermint in many ways. You can drink peppermint tea, apply peppermint oil in fluid or even take peppermint oil in capsules.

These five health reasons to drink peppermint tea are only a few of numerous health benefits peppermint and menthol provides. What about precautions and potential side effects? Peppermint is generally safe for most people. However, if you’re pregnant or if you suffer from a serious illness, ask your doctor first.

Do you want to try peppermint? Learn more about peppermint tea benefits.